A pathway to self-awareness and inner peace through controlled breathing techniques that help participants find emotional regulation and mental clarity.
Controlled breathing techniques effectively reduce stress and anxiety levels
Enhanced emotional control and stability through breathing practices
Improved focus and mental clarity through mindful breathing
Sessions begin with guided breathing exercises led by experienced facilitators, focusing on controlled inhaling and exhaling patterns.
Participants learn to focus their attention on breath patterns, creating a meditative state that promotes inner awareness.
Sessions conclude with opportunities to reflect and share experiences, fostering connection and mutual support.
All breathwork sessions are free of charge - no participation fees
Sessions led by volunteer facilitators in communities worldwide
Just bring yourself - no special equipment or materials required
Creates supportive environment focused on connection and healing
Pathway to self-awareness and lasting inner peace
Led by trained facilitators with experience in breathing techniques
Minimum 1 year sobriety required
Must be certified in Holotropic Breathwork or similar training
Sessions must be held at our facility or in an approved venue
Per session stipend available for facilitators
Support the development of our trauma-informed breathwork program, designed to help individuals regulate their nervous system, process trauma, and discover pathways to healing through conscious breathing practices.
Your generous support helps us continue our healing mission.
Join our team and bring transformative breathwork practices to communities worldwide
Lead our worldwide breathwork initiative, set strategic direction, and coordinate regional efforts to maximize impact.
Oversee breathwork programs in your region, recruit and support facilitators, and build local partnerships.
Support breathwork sessions with logistics, participant care, and creating safe spaces for practice.
Join our community in experiencing the transformative power of breathwork. Find a session near you or help bring breathwork to your community.
Register as a volunteer facilitator: letsconnect.art/register
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